Tuesday, June 24, 2008

Bean burgers

Thought I'd share this recipe with you. I keep this in the cupboard for occasions when the carnivores in the family are having meat and three veg and I want something quick and easy for me. I always double the recipe....

Bean Burger Mix

Ingredients:
½ cup chickpeas
½ cup soybeans
½ cup raw peanuts or sunflower seeds
¼ cup toasted sesame seeds
½ cup rolled oats
¼ cup pea flour (I used soy flour)
1 tbsp dried parsley
1tsp salt

Method:
Measure first four ingredients into a bowl and mix together. Using a food processor grind ½ cup of this mixture at a time until it is the consistency of dried breadcrumbs. Be warned this is extremely noisy!!!
Combine ground beans with remaining ingredients. Store mix in an airtight jar until needed.

To make 2 large burgers:
1 cup burger mix
½ cup water
2 tsp dark soy sauce
1 clove garlic
1-2 tbsp oil to cook
Mix ingredients (except oil) together and stand for 15 mins. Cook over moderate heat for 5 mins each side, covering the pan to allow the burgers to steam and speed up cooking. Very yummy, especially on a burger with sweet chilli sauce and some sour cream...... yummmm.....

1 comment:

Crazy Mumma said...

Ooh yum! What a terrific idea for burgers on the run, so to speak. I am definitely going to give these a go, thanks :-)

Cheers, Julie